COVID-19 – Seniors Stay Safe

When it comes to the new coronavirus disease, seniors are particularly at risk to become severely ill. This could be because our immune systems change as we grow older, making it harder to fight off illnesses. Study shows that those with underlying medical conditions, particularly heart disease, lung disease, diabetes or cancer are more likely to have a severe, perhaps deadly, reaction to coronavirus than that of other age groups. Here are a few practical recommendations from doctors and other public health experts to protect not only yourself but the community as well.

• Practice social distancing

All are urged to put into practice “social distancing” by avoiding crowds and staying at least 6 feet apart from people while around the public. The highest risk of infection is in those who have close interactions with people who have COVID-19. This can mean family members and health care workers who take care of people who are infected with the virus. 

• Stay at home

If you live where cases have been reported, take precaution and reduce your exposure. Keep updated on what is going on in your area. Be sure you have all your needed medications, such as those for blood pressure, diabetes, etc. and any household supplies that you may need to remain in the house.

• Clean and disinfect

A study found that coronavirus stays in the air for up to 3 hours and can live on surfaces like cardboard for up to 24 hours and stainless steel and plastic for up to 72 hours. Something you should be doing daily to lower your chances of getting sick is thoroughly clean and disinfect commonly touched items and surfaces. This includes countertops, tables, cabinets, door handles, and light switches. Keep your hands clean by frequently washing them with soap and warm water for at least 20 seconds.

• Obey your state’s guidance

Listen to suggestions from your public health department in your area. Decisions about community procedures are made by local and state officials, in communication with federal officials based on the extent of the outbreak and the seriousness of the illness. You need to be aware of the instructions provided by your state.

Following these simple tips can help reduce the spread and impact of this virus. Learn more information at https://www.cdc.gov/coronavirus/2019-ncov/index.html.

 *Disclaimer: The information provided is not intended to replace professional medical advice or to diagnose or treat.